THE HOT HOUSE
But do you INFRARED YOGA?
Heal and Strengthen Every BODY
- 7570 Oswego Rd, Liverpool, NY 13090
Hot Yoga,
but smarter
We flow, strengthen and stretch with the added benefit of infrared heat which encourages cellular regrowth and healing. Muscles recover faster, making your time on the mat more efficient.
Hot Yoga, But More Comfortable
Radiant warmth creates conditions to sweat but not at temp that can cause injury. With infrared heat, the class temp stays at max 82 degrees.
Hot Yoga, but more choices
Every class is tailored to be accessible to beginners and still challenging to seasoned yogis. We offer yoga classes that incorporate Pilates, Barre and Strength training as well as those that are slower paced and restorative.
Come see what's different about us- Your first class is FREE!
Built around infrared heat, creative classes, and genuine connection, The Hot House is a place to slow down, grow stronger, and find your rhythm.
Because when the right conditions are created, we all have room to bloom.
Your first class is on us.
Infrared Heated
Optimal 75°F - 85°F
The Schedule View From Glofox
Try a class that fits your pace and matches your goals.
The Room
Infrared heat, soft warm light, and an atmosphere designed for movement, connection, and a little reset.
Pull Up a Mat
A welcoming community where everyone is invited and there’s always room for one more.
Upcoming Events
Stay Tuned
Upcoming Events
Specialized workshops and community gatherings.
OCT
15
Oct
22
NOV
05
What Our Community Says
