A New Way to Move, Sweat, and Feel Good
The Hot House was created for people looking for something different.
A warm room. Thoughtful movement. Good energy. A place to show up exactly as you are.
Through infrared heat, intentional classes, and authentic connection, we’re creating a space where you can move, strengthen, reset, and feel more at home in your body.
Whether it’s your first class or your next chapter, there’s room for you here.
First of all, what is it?
It’s a type of radiant energy that warms people and objects directly instead of heating the surrounding air. It provides heat without blowing air around, so it doesn’t circulate allergens or dust. It’s also unnecessary to turn the temperature up above 85 degrees, since the heat is immediate once it’s turned on. That means no dangerous sliding around on your mat, as can happen at some hot yoga studios that turn their heat up to 106 degrees! Besides being more energy-efficient and more comfortable, infrared heat provides added health benefits like:
- Improved circulation and muscle recovery because the heat penetrates beyond the skin’s surface, reaching the cellular level, and has been shown to help heal chronic pain and injuries.
- Stimulation of the parasympathetic nervous system, easing anxiety and promoting better sleep.
- A scientifically proven method for promoting better health and healing while supporting strength, mobility, and flexibility through safe, sustainable exercise.
Built For Every Body
You don’t have to arrive as anyone other than yourself.
New to the mat? Welcome.
Finding your way back? Welcome.
A seasoned mover? Welcome.
The Hot House was created for real people, real bodies, and real life a place to build strength, find balance, and move in a way that feels good.
- Strength and mobility
- Flexibility and balance
- Low-impact movement
- Stress relief
- A routine you'll actually return to
Because we don’t think wellness is about becoming someone else.
It’s about feeling more at home in the body you already have.
Movement That Fits Real Life
Come to stretch.
Come to sweat.
Come to reset.
Come for an hour that belongs to you.
- Sustainable wellness
- Everyday strength
- Healthy mobility
- Better Balance
- Space to recover
- Calm in the chaos
- Meaningful community
- A place where you belong
- Comfortable in your own body
- Welcome in the room
- Encouraged to try
- Supported as you grow
- Free from judgment
The Hand On The Wall
There’s a reason the Hamsa is part of The Hot House.
It’s an ancient symbol of peace, balance, and protection in many different cultures and religions around the world. For us, it also represents something learned along the way that we bring to the studio every session here at The Hot House. At The Hot House, we carry that meaning forward.
Please do not hesitate to reach out here or to Colette (the owner) directly if you have any special needs or requests, we will do everything in our power to make you feel at home and accommodated!
A little stronger. A little calmer. A little more you.
That’s the kind of space we’re building every day.
